Feel Like Yourself Again in Midlife
Understand why fatigue, hot flashes, weight gain, and mood swings happen — and what to do first
Midlife symptoms aren’t random or “just aging.” They’re driven by real biological shifts that most women are never clearly taught.
Join a Free Live Masterclass with Dr. Sheri Erwin, DNP, FNP-C — "Sick of Being Tired, Hot, and Moody? It Doesn’t Have to Be This Way."
Thursday, January 22, 2026
7:00 PM MST
Virtual Event
Thursday, January 22, 2026
7:00 PM MST
Virtual Event
The Truth About Midlife No One Explained
This Is Not “Just Another Hormone Talk”
This masterclass is not about extreme diets, quick fixes, or being told to “just manage stress better.”
It’s designed for women who want clarity, not guesswork.
You’ll learn how your hormones, metabolism, stress response, sleep, and gut health work together, and why treating one area alone often leads to frustration instead of results.
If you’ve tried doing all the “right things” and still feel off, this is for you.
What You’ll Learn in This Masterclass
Why you feel exhausted, foggy, or emotionally off
Understand what actually drives fatigue, brain fog, mood shifts, and weight changes during midlife, beyond aging clichés.
How your body systems are connected
See how hormones, metabolism, stress, sleep, and gut health influence each other and why symptoms rarely have just one cause.
Which labs actually matter
Learn which lab markers can provide real insight and which ones often miss the bigger picture, so you can make informed decisions about your care.
Small shifts that support steady energy
Discover simple, realistic daily strategies that support energy and balance without drastic diets or overwhelming routines.
How to evaluate health recommendations confidently
Gain a clear framework for assessing treatments, protocols, and advice so you’re not relying on trial and error.
What to do first to start feeling better
Leave with practical, actionable steps you can apply immediately to support your hormones, metabolism, and overall wellbeing.
Bonus for Attendees
When you register, you’ll receive the digital guide:
“Midlife Changes: A Guide for Women”
This guide helps you:
Review what you learned after the class
Understand key concepts without overwhelm
Have more confident conversations with healthcare providers
Dr. Sheri Erwin, DNP, FNP-C
Founder of Root & Remedy Integrative Care
Meet Your Instructor
My commitment to helping women through midlife began with my own experience.
I remember looking in the mirror one morning and not recognizing myself. I was tired, overwhelmed, and frustrated that nothing I tried seemed to work. Despite doing “all the right things,” I felt disconnected from my body.
That moment pushed me to dig deeper into the research, collaborate with experts, and truly listen to women experiencing the same struggles.
Once I understood what was happening beneath the symptoms, everything changed.
Today, I help women find clarity and confidence through a blend of traditional and functional medicine, focusing on understanding the body as an interconnected system.
This Masterclass Is For You If…
You feel exhausted and don’t know why
You’re gaining weight that won’t budge despite your efforts
Your moods or sleep feel unpredictable
You’ve tried diets, supplements, or hormone therapy with mixed results
You want explanations that actually make sense
You’re ready to feel strong, clear, and confident again
If you’ve been silently wondering, “Is this just how it’s going to be from now on?”...
The answer is NO. There is so much you can do once you understand what’s really happening.
Save Your Spot
This is a live, interactive session, and space is limited so questions can be answered directly. There will be no replay. If you’re ready for clarity instead of confusion, this is your moment.
Thursday, January 22, 2026
7:00 PM MST
Virtual Event
Thursday, January 22, 2026
7:00 PM MST
Virtual Event
Sign Up Below 👇
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